Congratulations to Melissa for doing her first 100 Burpee Challenge this morning- with excellent form- in 9:47!

Also, Matt did a weighted pullup with 70 lbs added (half his bodyweight)!

Last night the group did a blend of hard cardio intervals with a strength exercise in between.  It was actually a lengthy workout for our standards, 30 minutes timed!

(1:00 Airdyne + 20 Airsquats) x 5

(1:00 Med Ball Slams + 10 Atomic Pushups) x 5

(1:00 Jump Rope + 5 Pullups) x 5

Side note: Breathtakingly crappy Standing Wheel Rollouts- Use good form so it doesn’t end up a joke on youtube!

http://www.youtube.com/watch?v=5_jmpoLC-a0&feature=feedrec_grec_index

Group core finisher