I decided to give unique challenges to everyone who attended last night.

Matt’s challenge:  70 sandbag shoulders (as fast as possible) – 24:36

Melissa’s challenge: 100 Squat and Presses, 20 lb DBs (as fast as possible) – 9:11

Judy’s challenge: 150 PSPs, 10 lb ball (as fast as possible) – 15:11

I think I am going to try a 100 sandbag shoulder challenge tonight.  Should be fun!

** My first 100 Sandbag Shoulder Challenge resulted in a time of 12:29…brutal.

Blurry action shot.  Note Matt’s Ninja Turtle-caliber arm definition.