I decided to give unique challenges to everyone who attended last night.
Matt’s challenge: 70 sandbag shoulders (as fast as possible) – 24:36
Melissa’s challenge: 100 Squat and Presses, 20 lb DBs (as fast as possible) – 9:11
Judy’s challenge: 150 PSPs, 10 lb ball (as fast as possible) – 15:11
I think I am going to try a 100 sandbag shoulder challenge tonight. Should be fun!
** My first 100 Sandbag Shoulder Challenge resulted in a time of 12:29…brutal.
Blurry action shot. Note Matt’s Ninja Turtle-caliber arm definition.