Since work has literally been a round the clock job up here, I found time to workout from 11:45pm-12:15am two nights ago. I was tired, but not exhausted, so I decided I needed to do something. I was in desperate need of some standing rollouts- so that was of course the first thing I did.
Standing Rollouts 5 x 1
Band Goodmornings 5 x 12
I still needed something else, obviously. But, I wasn’t in the mood for short, intense cardio or a run – and I was sore in many places in my upper body after my snatch max out the day before. So, I tried my hand again at the strict bar muscle up. This time, I had the camera rolling. I actually did it on a power tower to prove there is no swing or kip- otherwise you hit the chair back with your legs and the rep will fail in the transition phase.
Strict Bar Muscle Ups 8 x 1
( to develop muscle memory)
I still wasn’t satisfied at this point. I felt the need to get my heart rate up due to the fact that the volume of my workout at that point was so small. I sprung for the sorry excuse for a heavy bag and did 3 x 3:00 rounds – bare knuckle.