Nothing special to report today. I did a two-a-day with a 3 mile run on the treadmill in the morning. Then I did a massive strength workout this afternoon, due to the fact that I had several people watching me in the fitness center. Kind of awkward, but it helped me perform.
Strict Bar Muscle Ups 5 x 1
DB Snatch
70 lb x 6 each arm
80 lb x 5 each arm
90 lb x 1 each arm
100 lb x 1 each arm
Single Leg Squats 4×4 each leg
(holding 5 lb plates)
Towel Grip Pullups 4 x10
Supersetted with
Single Arm Pushups 4 x 5 each arm
Plus a core circuit…
I’m going to be tender tomorrow. But not as bad as Ash. Her sexy self and her friend Amber are running 50 miles tomorrow in the Grand Canyon! Have fun and be safe, ladies!
If I were in ND I’d be sitting on my butt. Dedicated!!!!!!
If I was in AZ after running in the canyon, I would be asleep! Love you!
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