Reaction of the week:
This week Davage reigns supreme again for his resilience during hill sprints. I have never seen somebody blackout and fall face-first into a lawn half way up the hill. Not only does Dave push himself to the blackout, but a few seconds later he triumphantly rises to his feet using his jello-y legs to complete the sprint and as well as two more. Bonus points for the semi-controlled “windmill” action during the last few trips down the hill, too! Way to go, Davage.
This week we had three members take their first 100 Burpee Challenge. This challenge is the gold standard for our gym because it demonstrates: explosive and endurance strength, anaerobic cardio capacity, and mental determination. For their first try:
Davage 14:31 (50 Burpees)
Note that Dave’s reaction to the Burpee Challenge was an extremely close runner up for the Reaction of the Week.
Judy cranking out some tire flips!