Reaction of the week:

This week Davage reigns supreme again for his resilience during hill sprints. I have never seen somebody blackout and fall face-first into a lawn half way up the hill. Not only does Dave push himself to the blackout, but a few seconds later he triumphantly rises to his feet using his jello-y legs to complete the sprint and as well as two more. Bonus points for the semi-controlled “windmill” action during the last few trips down the hill, too! Way to go, Davage.

Achievements:

This week we had three members take their first 100 Burpee Challenge. This challenge is the gold standard for our gym because it demonstrates: explosive and endurance strength, anaerobic cardio capacity, and mental determination. For their first try:

Ben 12:41

Traci 7:56

Davage 14:31 (50 Burpees)

Note that Dave’s reaction to the Burpee Challenge was an extremely close runner up for the Reaction of the Week.

Judy cranking out some tire flips!