Melissa and Traci were put through a fat-burning circuit workout last night. High intensity intervals of compound exercises result in massive calorie (and fat) burning long after the workout is finished.
30 sec Burpees
30 sec Right Arm DB Swing (20lb)
30 sec Left Arm DB Swing (20lb)
30 sec Grasshoppers
30 sec Knee Tucks
30 sec Rest
The aftermath. I almost felt bad for them. Almost…