Shout out to Traci who ran her longest run to date – 17 miles!  Way to go, Traci!!

We had a fun and relaxed session tonight in the wake of last night’s burpee massacre.  The women were greatly honored to completely destroy the entire backsides of their bodies with tire flips, dumbbell swings, and more.  The men got to do some heavy dumbbell clean and press with some pull work.  The highlight of the night was definitely the leg-burner finisher.  Very exciting to watch three grown men stand around a tire, facing away from center, and hold a hover squat an inch over the tire to see who will be the last man standing.  It warms my heart to see people try so hard…

Melissa making tire flips look effortless

The men personifying the word “machine”