Davage and Traci were out through the ringer for cardio.  Sledges, tire drags, suicides, and farmers walks were all on the menu yesterday afternoon.  This morning Ben, Dave, and I all did Tabata intervals for three different exercises.   We used double unders, jack and press with a medicine ball, and 90 pound squat rows.  It only lasted 12 minutes, but the sweat poured!   There will be more hard cardio tonight for the evening session!

Davage bowing to a new master, again.