Davage and Traci were out through the ringer for cardio. Sledges, tire drags, suicides, and farmers walks were all on the menu yesterday afternoon. This morning Ben, Dave, and I all did Tabata intervals for three different exercises. We used double unders, jack and press with a medicine ball, and 90 pound squat rows. It only lasted 12 minutes, but the sweat poured! There will be more hard cardio tonight for the evening session!
Davage bowing to a new master, again.