I decided to give unique challenges to everyone who attended last night.
Matt’s challenge: 70 sandbag shoulders (as fast as possible) – 24:36
Melissa’s challenge: 100 Squat and Presses, 20 lb DBs (as fast as possible) – 9:11
Judy’s challenge: 150 PSPs, 10 lb ball (as fast as possible) – 15:11
I think I am going to try a 100 sandbag shoulder challenge tonight. Should be fun!
** My first 100 Sandbag Shoulder Challenge resulted in a time of 12:29…brutal.
Blurry action shot. Note Matt’s Ninja Turtle-caliber arm definition.
We all did a nice and relaxed conditioning session last night for recovery. It was a demanding weekend on all of us, physically, so we were in need of a lighter workout. Tonight will be a different story…
Ben and Dave competed and tied in their workout, both scoring 8 rounds in 15 minutes of:
10 Medicine Ball Slams
50 Rope Turns (sprint-in-place style) – still on the Rope kick.
Judy and I did 5 rounds of:
1:00 Sprint-in-place Jump Rope (Judy was on the Air Dyne)
15 Situps (heels on the ground)
We finished up with some brief core work.
Superman with Silver Gun