We all did a nice and relaxed conditioning session last night for recovery.  It was a demanding weekend on all of us, physically, so we were in need of a lighter workout.   Tonight will be a different story…

Ben and Dave competed and tied in their workout, both scoring 8 rounds in 15 minutes of:

10 Pushups

10 Squats

10 Medicine Ball Slams

50 Rope Turns (sprint-in-place style) – still on the Rope kick.

Judy and I did 5 rounds of:

1:00 Sprint-in-place Jump Rope (Judy was on the Air Dyne)

15 Pullups

15 Situps (heels on the ground)

We finished up with some brief core work.

Superman with Silver Gun